Welcome! We're glad to have you here
Below you will find some of the sessions to give you a taster, if you are looking for something else then please ask.
Sessions are in the sea so are dependant on tide times, weather and other open water variables. IF you can provide information about your prefered dates and location we will get back to you, and payments will be processed either through WILD or we can send a Payment Link (SumUP)
The TAKE YOUR PICK section includes ideas on sessions, these can be mixed Group, private Group, 1:1, seasonal challenges etc.
We look forward to seeing you in the water!
Information on Coaching Sessions
… you can book by emailing me
The summary of sessions are listed below. If you are looking for anything else, such as water confidence to swim further etc. please reach out
WELCOME TO THE WATER or DIP A WING IN
These sessions I post on to the FaceBook page and mixed groups take place approximately montly but can also be booked as a 1:1 or with a group of friends
Have less time available and would like to know the basics then try the Dip a Wing in - a shorter course of 1 land based theory and 1 coached water entry
Cost:- £25 for Welcome to the Water
Book by emailing me
Contact me for all other options
1:1 or private groups please see “Take your pick” below
Cost:- £10.00 for Dip a Wing in
Book by emailing me
Contact me for all other options
1:1 or private groups please see “Take your pick” below
DATES PLANNED ARE:-
Posted on my FaceBook page
WHAT AND WHO
For people new to open water/ cold water or for people who would like to know more about the environment we swim/ dip in and how this affects our body and reducing the risks
Time in the water will depend on sea state and participants water acclimatisation
SALTY SEA FACE
These sessions can also be booked as a 1:1 or with a group of friends, please email
A set of 3 sessions typically across 6 weeks and can be across the locations
Cost:- £40 for a mixed group
Book by emailing me
Contact me for all other options
1:1 or private groups please see “Take your pick” below
DATES PLANNED ARE:-
No dates currently planned, please contact me
WHAT AND WHO
Moving forward to or getting comfortable with a “heads down” stroke. Either moving to head down breaststroke or moving to front crawl giving you more tools in the box for your open water swims
For anyone wanting to take their open water dips into swimming
A group of 3 sessions ; an hour long each (the time in water dependant on acclimatisation and water temp)
Sea Dooking
These sessions can also be booked as a 1:1 or with a group of friends, please email
A set of 3 sessions typically across 6 weeks
Cost:- £40 for a mixed group
Book by emailing me
Contact me for all other options
1:1 or private groups please see “Take your pick” below
DATES PLANNED ARE:-
No dates currently planned, please contact me
WHAT AND WHO
What – Building confidence in the sea and open water and different conditions. Learn about floating, sculling, treading water, raising help and communication. ALSO learn about waves, water on our faces, wetsuits and a little stroke technique
Who – sessions can follow on from Welcome to the Water, or anyone wanting to build their confidence and knowledge. A flexible session with the content shaped around the client, the sea and weather conditions
TAKE YOUR PICK ….. Coaching Session; 1:1 or friends
Below are ideas on the type of sessions you can choose from, blend several together, arrange as 1:1 or with friends
Idea on Cost:-
£25 for a 1:1 single session
£60 for 1:1 group of 3 sessions
£50 pp for 2 people, group of 3 sessions
etc. contact me to discuss your options :)
A Private/ Personal session just for you or a group of friends (max 3) with similar goals
WHAT CAN YOU DO?
Salty Sea Face – Group of 3 sessions
What – Moving forward to or getting comfortable with a “heads down” stroke. Either moving to head down breaststroke or moving to front crawl giving you more tools in the box for your open water swims
Who – anyone wanting to take their open water dips into swimming
etails as above
Swim like a Penguin - Group of 3 sessions
What – Focusing on improving in your area of choice ! Such as training for an event, moving from pool to open water, more efficient stroke, faster &/or further… the world is your “penguin” !!
Who – absolutely anyone wanting to swim like a Penguin!!
Flapper “Coach n’ Dook” - can be a weekly, monthly etc. group of sessions
What – a weekly huddle at a range of locations for some coaching, tips followed by a swim/ dook
Who – anyone wanting huddle, chat and dook
“WADDLING wellness” - Group of 3 sessions
What – Cold water is known to support wellness be that aches, pains, menopause, anxiety through to mental health. Sessions focus on the cold-water experience and immersion, learning and self-awareness. First session is longer with some theory and a dook, Second and third session are water entry
Who – anyone looking for support on wellness and the cold-water experience. TARDES will also post these sessions
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